Blackburn businesses champion employee wellbeing

Two Blackburn businesses are leading the way in supporting their teams’ wellbeing and helping them to improve their overall physical and mental health for years to come.

Family-owned Cummins Mellor and Personnel Checks, of Cathedral Quarter in Blackburn, have built on the success of last year’s wellbeing programme by committing to full annual health checks for every employee, delivered by the Lancashire-based ‘Business Health Matters’ programme. This follows the Workplace Health Champion training that was delivered in 2022 and a host of wellbeing initiatives that the businesses trialled across the last 12 months.

Run by brother and sister team Jack and Katie Mellor, the two organisations, have embraced annual health checks for team members.

Katie, Managing Director at Cummins Mellor, explains: “For us, our companies are only as successful and healthy as the people within them and so we’re delighted to be pushing our health and wellbeing support further than ever before. Our Wellbeing team are doing a phenomenal job in innovating and championing the importance of good physical and mental health, so it is mine and Jack’s job to make sure they have all the time, tools and support they need to keep doing this great work.

“Having had health checks ourselves the first time around, we wanted to bring Business Health Matters back in annually as we personally felt really comfortable during the checks and found them very useful. By offering them to staff every year, we’re confident the checks will give a welcoming and confidential space for our team members to set health and wellbeing goals that are appropriate to themselves as individuals.”

The organisations completed their second round of health checks last month and will be scheduling in round three for 2024.

Louise Simper, who joined the organisation’s Health and Wellbeing team after completing Business Health Matter’s Workplace Health Champion training in January 2023 adds: “I love the fact that I am helping my colleagues by being part of the Health and Wellbeing team. I had my health check with Jodie from Rossendale Leisure Trust and as a result, I have been able to set specific targets for my check next year. From this, and thanks to the training I had in health, wellbeing and safeguarding, I feel like I’m able to practice what I preach in motivating those around me too, so that we all make positive changes to our physical and mental health.”

Meanwhile Sales Manager, Hayley Kelly, who has been with Personnel Checks for 7 months, reflects: “I’ve always had a passion for fitness so as soon as I started at the organisation, I volunteered to join the health and wellbeing team. It’s clear to see that our work has a really positive impact and raises awareness on ways to improve overall health and fitness. I think this is because there is a strong commitment from Katie and Jack, and each of us in the team, to genuinely help colleagues to feel better, as well as a culture where we welcome feedback from our colleagues on what they like and don’t like. Based on this feedback, we are meeting again in January to make a 12-month plan covering training, events and opportunities… We can’t wait!”

Cummins Mellor, a specialist recruitment agency established in 1990 and Personnel Checks, the UK’s top-ranked government approved DBS umbrella body, join the growing number of Lancashire businesses committing to their teams’ health by offering services delivered by Business Health Matters. These include health checks, training, workshops (including Lancashire Mind’s Mental Health programme) and an Employee Assistance Programme.

Businesses interested in finding out more are encouraged to visit or email

Setting the Tone for a Healthy Workplace: Building a foundation of employee wellbeing

As we embark on a new year, January provides the perfect opportunity for businesses to set the tone for a healthy and thriving workplace. Employee wellbeing is no longer a luxury but a strategic necessity. Recognising the importance of cultivating a positive work environment, Business Health Matters has created an innovative Workplace Wellbeing Programme designed to cater to the unique needs of each business.

In recent years, the concept of a healthy workplace has evolved beyond traditional benefits and perks. Today, employees seek more than just a pay check; they yearn for an environment that nurtures their overall wellbeing. Understanding this shift is essential for businesses aiming to attract and retain top talent in a competitive market.

The Evolving Employee Expectations

The modern workforce places a premium on holistic wellbeing. Employees are no longer satisfied with a job that merely provides financial stability; they seek employers who acknowledge their multifaceted needs. As awareness of mental health and work-life balance grows, employees are increasingly looking for workplaces that prioritise their mental, emotional, and physical health.

Employee Retention and Attraction

The benefits of fostering a healthy workplace extend far beyond employee satisfaction; they directly impact retention rates and the ability to attract top talent. A company that prioritises employee wellbeing becomes an employer of choice, setting itself apart in a competitive hiring landscape. Potential candidates are drawn to organizations that demonstrate a genuine commitment to the health and happiness of their workforce.

Enhanced Productivity and Performance

A healthy workplace is a fertile ground for enhanced productivity and improved performance. When employees feel supported, both physically and emotionally, they are more likely to be engaged and invested in their work. This heightened engagement translates into increased creativity, collaboration, and a stronger sense of ownership over individual and team goals.

Reduced Absenteeism 

Investing in employee wellbeing pays dividends in terms of reduced absenteeism. A supportive work environment, with a focus on mental and physical health, mitigates the risk of burnout and stress. This, in turn, results in fewer sick days as employees are more likely to be physically and mentally present at work.

Positive Workplace Culture

A healthy workplace fosters a positive and inclusive culture. Employees feel valued when their employer prioritises their wellbeing, creating a sense of loyalty and camaraderie. This positive culture extends beyond the office walls, contributing to a company’s reputation and branding. Clients and customers are increasingly drawn to businesses with a strong commitment to employee welfare, further enhancing the company’s market position.

Including Physical Exercise in the Workplace

Physical activity is a cornerstone of overall wellbeing. Introducing simple and effective ways to incorporate exercise into the workday can boost energy levels and productivity.

  • In-Office Workouts: Consider dedicating a space in the office for quick workouts or stretching sessions. Organise group activities like yoga or team walks during breaks to encourage physical activity.
  • Remote Worker Fitness Challenges: For remote teams, leverage technology to organise virtual fitness challenges. Encourage employees to share their workout routines or participate in virtual fitness classes together.

Collaboration with Business Health Matters

A supportive workforce is a resilient workforce. By investing in employee wellbeing, businesses can create a positive cycle of productivity and satisfaction.

  • Tailored Wellbeing Programme: Business Health Matters understands that each business is unique. Our Workplace Wellbeing Programme is tailored to meet the specific needs and challenges of your organisation.
  • Expert Guidance: Our team of experts collaborates with your business to develop a comprehensive strategy. From physical health initiatives to mental health support, we work closely with you to create a sustainable plan.
  • Continuous Evaluation: We believe in the importance of ongoing evaluation and adaptation. Our programme evolves with your business, ensuring that it remains effective and aligned with your evolving needs.

As we step into the new year, let’s commit to creating workplaces that prioritise the health and wellbeing of employees. By collaborating with experts like our team at Business Health Matters, you’re not just investing in your workforce, you’re investing in the long-term success and sustainability of your business. Embrace the journey to a healthier, happier, and more productive workplace in 2024.

Promoting Men’s Health Awareness: Movember – A Call for Workplace Wellbeing


November is not just about changing leaves and cooler weather; it’s also a time to change lives. Movember, officially known as Men’s Health Awareness Month, is here, and it’s a powerful opportunity for Lancashire businesses to make a significant impact on their employees’ physical and mental health.

In this blog post, we’ll explore the importance of Movember and how it can be harnessed to promote workplace wellbeing.

What is Movember?

Movember is a month-long event dedicated to raising awareness about men’s health issues. It’s an initiative that encourages men to embrace their health, both physically and mentally, by addressing crucial topics such as prostate cancer, testicular cancer, mental health challenges, and suicide prevention. This movement isn’t just about growing mustaches, although the iconic facial hair has become a symbol of support. It’s about growing conversations, awareness, and action in the fight for men’s health.

Promoting Open Dialogue

One of the key aspects of Movember is its emphasis on fostering open conversations about men’s health. In many cases, men tend to bottle up their emotions and health concerns, often due to societal expectations and stigmas surrounding vulnerability. Movember creates a safe space for men to speak openly about their health concerns, challenges, and experiences.

Lancashire businesses can play a pivotal role in this process by fostering a workplace culture that encourages employees to discuss their health and wellbeing. By promoting open dialogue, you can break down the barriers that often prevent men from seeking help or sharing their struggles.

Seeking Support and Taking Action

Movember is more than just talk; it’s about taking action. Through this initiative, men are encouraged to seek the support they need, whether that’s from healthcare professionals, friends, family, or even colleagues. In the workplace, you can provide resources and information to help your employees connect with healthcare services and support networks.

Lancashire businesses can also organise Movember-themed events or wellness programs, such as health check-ups or mental health workshops. By actively supporting and participating in Movember, you’re demonstrating your commitment to your employees’ wellbeing.

Proactive Steps Towards a Healthier Life

Movember isn’t just about addressing problems after they’ve arisen; it’s about taking proactive steps to prevent health issues from occurring in the first place. Healthy lifestyle choices, regular check-ups, and mental health awareness can go a long way in promoting wellness among your employees.

Encourage your employees to adopt healthier habits, both in and out of the workplace. Consider organizing fitness challenges, mindfulness sessions, and nutrition workshops. These actions can contribute to a healthier, more motivated, and productive workforce.

Movember provides an exceptional platform for Lancashire businesses to make a real difference in the lives of their employees. By actively supporting this important awareness month, you’re not only addressing critical men’s health issues but also promoting a culture of openness, support, and proactive wellbeing in the workplace.

Not sure where to start with a wellbeing plan? Book a 15 minute discovery meeting a member of the Business Health Matters wellbeing team

Navigating Menopause in the Workplace: A Guide for Managers


As the world gears up to observe World Menopause Day on October 18th, it’s crucial to recognise that menopause is not just a personal matter; it’s a workplace issue too. At Business Health Matters, we are committed to helping Lancashire businesses supporting their employees through all stages of life, and menopause is no exception.

In this blog post, we’ll shed light on the significance of World Menopause Day and discuss how managers can play a pivotal role in supporting employees going through this natural life transition.

Menopause Matters in the Workplace

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, but the exact timing can vary. Menopause brings about a range of physical and emotional changes, including hot flashes, mood swings, and sleep disturbances. These changes can impact an employee’s overall wellbeing and, subsequently, their performance at work. Hence, it’s essential for organisations to understand the challenges and complexities associated with menopause and take proactive steps to support their employees.

How Managers Can Support Employees Going Through Menopause

  • Open Communication: Create an environment where employees feel comfortable discussing menopause-related issues. Encourage open and honest conversations, allowing employees to share their experiences and concerns without fear of judgment. Managers should be empathetic and understanding, actively listening to their employees’ needs.
  • Flexible Work Arrangements: Consider offering flexible working hours or remote work options. Menopause symptoms can vary in intensity and duration, so providing flexibility allows employees to better manage their work and health during this time.
  • Education and Training: Knowledge is power. Provide training and resources to raise awareness about menopause in the workplace. Help employees and managers understand its physical and emotional effects. Education can reduce stigma and foster a more supportive atmosphere.
  • Wellness Programs: Implement wellness programs that focus on nutrition, stress management, and exercise. These initiatives can support employees’ overall wellbeing and help them better cope with the physical and emotional challenges of menopause.
  • Adjustments to the Workplace: Make necessary physical adjustments to the workplace, such as temperature control or comfortable seating, to create a more comfortable environment for employees experiencing menopausal symptoms.
  • Mental Health Support: Recognise that menopause can sometimes lead to emotional challenges, such as anxiety and depression. Promote mental health initiatives within the organization, including access to counselling or support groups.
  • Flexible Leave Policies: Develop flexible leave policies that allow employees to take time off if needed to manage their symptoms or attend medical appointments. This flexibility ensures that employees prioritise their health when necessary.
  • Awareness Campaigns: Run internal awareness campaigns about menopause to destigmatise it and create a more inclusive workplace culture. When everyone understands menopause better, it becomes easier to provide the necessary support.

Supporting employees through menopause isn’t just a compassionate gesture; it’s a strategic move that benefits both individuals and organisations. By implementing these strategies and fostering a workplace culture of understanding and empathy, managers can create a more inclusive and supportive environment for all employees. This World Menopause Day, let’s stand together for the health and well-being of everyone in our workforce.

Did you know Business Health Matters run bespoke workplace wellbeing initiatives tailored to female health? Check out the full list of products here

Top Workplace Wellness Trends: Insights from Great Place To Work

In the rapidly evolving landscape of the modern workplace, companies are increasingly realising that investing in employee’s wellbeing isn’t just a perk—it’s a necessity. According to experts at Great Place To Work, the employee experience is intrinsically linked to a company’s ability to thrive. As we navigate the unique challenges of 2023, it’s crucial for organizations to stay ahead of the curve when it comes to fostering workplace wellness.

Here are the top workplace wellness trends that forward-thinking companies are embracing this year:

Focus on Flexibility

In the pursuit of employee wellbeing, one size does not fit all. Companies are shifting towards personalised work experiences that accommodate the diverse needs and preferences of their workforce. This might include flexible work schedules, remote work options, or the provision of resources that empower employees to better manage their work-life balance.

Fight Burnout with Time Off

The spectre of burnout has loomed large in recent times, with workplace stress and anxiety taking a toll on employees’ mental and physical health. A study from UKG’s Workforce Institute revealed that 42% of middle managers are contemplating leaving their jobs within the next year due to these stressors. To combat burnout, companies are advocating for employees to take breaks, disconnect from work, and recharge. Organizations that prioritise employee’s wellbeing not only acknowledge the issue but actively work to address it.

Offer Financial Education:

Financial stress can significantly impact an employee’s overall wellbeing. To mitigate this, companies are increasingly offering financial wellness programs designed to educate employees on building financial stability. These programs can cover budgeting, investing, debt management, and retirement planning, helping employees feel more in control of their financial futures.

Prioritise Mental Health:

Mental health remains a top concern for employers in 2023. According to research from UKG, employees believe that their managers have a more significant impact on their mental health than doctors or therapists. In response, companies are placing greater emphasis on mental health support, including access to counselling services, stress management resources, and opening conversations around mental health in the workplace.

Develop a Sense of Belonging:

Fragmented relationships and a lack of cohesion within a workforce can be detrimental to both employee wellbeing and overall productivity. Forward-thinking leaders recognise the importance of fostering a sense of belonging among their teams. Active listening and inclusive practices are key components of creating an environment where employees feel valued, supported, and connected.

Leverage Technology:

Technology is proving to be a valuable tool in the pursuit of employee wellbeing. Companies are harnessing the power of technology to develop innovative solutions that enhance the mental, physical, and emotional wellbeing of their workforce. This includes wellness apps, wearable devices, and digital platforms that facilitate communication and support among employees.

Listen, and Then Listen Again:

One of the most critical trends in workplace wellness is the emphasis on listening. Companies are recognising that the best wellbeing solutions are often co-created with employees. By actively soliciting feedback and engaging in ongoing dialogue, organisations can better understand the unique needs and preferences of their workforce, tailoring their wellness initiatives for maximum impact.

In conclusion, workplace wellness is no longer a luxury but a strategic imperative for companies looking to attract, retain, and empower their employees. By embracing these top workplace wellness trends in 2023, organisations can not only improve the lives of their workforce but also position themselves for long-term success in an ever-changing business landscape. After all, a thriving workforce is the foundation upon which thriving companies are built.

Nurturing Employee Well-Being: A Vital Transition as Summer Fades


As the vibrant hues of summer give way to the cooler, darker days of autumn, a subtle yet significant shift occurs not just in nature, but also within our workplaces. The transition from the sun-soaked months to the chillier seasons can bring about a range of emotions and challenges, particularly impacting employee well-being. In this article, we’ll delve into the importance of prioritizing employees’ mental and emotional health as summer comes to a close, especially in the context of the UK’s colder weather. We’ll also explore how businesses can play a pivotal role in supporting their workforce’s well-being while highlighting the innovative tools available, such as the Business Health Matters’ Return on Investment Calculator.

Embracing the Well-Being Transition

As the days shorten and temperatures drop, it’s not uncommon for individuals to experience a dip in mood and energy. This phenomenon, often known as the “winter blues,” is a result of reduced exposure to natural sunlight, which can impact the production of mood-regulating neurotransmitters like serotonin. This transition can be particularly challenging for employees who are already grappling with the effects of the ongoing pandemic.

Employers have a unique opportunity to mitigate these challenges and foster a positive work environment by placing a renewed focus on well-being. Just as businesses invest in technology and infrastructure, prioritizing employee mental health is an investment that yields long-term benefits. A happier and healthier workforce is more productive, creative, and engaged, contributing to a positive company culture.

The Role of Businesses in Employee Well-Being

Recognizing the impact of changing seasons on employee well-being is the first step. Creating a supportive workplace environment is the crucial next stride. Businesses can implement several strategies to help employees navigate this transition effectively:

  1. Flexible Work Arrangements: Offering flexible working hours or remote work options can alleviate the stress of commuting in inclement weather and provide employees with a better work-life balance.
  2. Wellness Initiatives: Hosting wellness workshops, yoga sessions, or mindfulness training can equip employees with coping mechanisms to manage stress and anxiety during the colder months.
  3. Open Communication: Encouraging open dialogue about mental health and providing access to counselling services lets employees know that their well-being is a top priority.
  4. Physical Workspace: Creating a comfortable and well-lit workspace can contribute to employees’ mood and energy levels.
  5. Employee Assistance Programs: Implementing programs that offer mental health support and resources can make a significant difference in the lives of employees.

Calculating the Benefits: Business Health Matters’ ROI Calculator

Understanding the financial impact of employee well-being initiatives is crucial for businesses looking to allocate resources effectively. Business Health Matters offers a powerful tool—the Workplace Wellbeing Calculator—that enables businesses to measure the potential return on investment (ROI) from investing in employee health.

Using the Workplace Wellbeing Calculator, companies can input specific data about their organization and workforce. The tool then generates valuable insights into potential cost savings resulting from improved employee well-being. From reduced absenteeism and higher productivity to enhanced morale, the calculator paints a comprehensive picture of the benefits awaiting businesses that prioritize their employees’ mental health.

In Conclusion

As the warmth of summer fades and the UK braces for the colder months, businesses have an opportunity to step up and demonstrate their commitment to employee well-being. By acknowledging the potential challenges that the changing seasons can bring, and by implementing strategies to support mental and emotional health, companies can create a resilient and engaged workforce. As we look to the future, tools like the Business Health Matters’ ROI Calculator can guide businesses toward informed decisions, illustrating the substantial returns that come from investing in the well-being of their most valuable asset—their employees.

Nurturing Workplace Wellbeing: A Vital Strategy for Summer Months

cycle to work

As the sun casts its warm embrace and vacation plans take centre stage, organisations must recognise the importance of implementing a robust workplace wellbeing strategy during the summer months.

With employees jetting off for much-needed breaks, concerns about workload and the looming uncertainty of their return can cast a shadow over their time away. Moreover, the impact of an imbalanced workforce on those who remain can’t be ignored. In this blog post, we’ll delve into the significance of a well-crafted wellbeing strategy during the summer season, exploring its benefits for both vacationing employees and those who continue to hold the fort.

Easing Vacation Worries:

Summer vacations bring joy and relaxation, yet the nagging worry of mounting workloads can dampen the holiday spirit. A thoughtful workplace wellbeing strategy addresses this concern by fostering an environment of clear communication and expectations. Providing guidelines for task delegation, setting realistic goals, and promoting cross-training can mitigate the apprehension employees may feel before heading out the door. When they depart with a sense of reassurance, they can truly unwind, ensuring a more rejuvenating break.

Mitigating the “Return Anxiety”:

The end of a vacation often marks the beginning of “return anxiety” for employees. The prospect of returning to a deluge of emails, missed deadlines, and backlogged projects can be overwhelming. An effective wellbeing strategy involves creating a transition plan that eases employees back into their roles. Encouraging colleagues to provide brief updates on ongoing projects and providing time for catching up can help alleviate the stress of reintegration, making the return to work smoother and less daunting.

Supporting the Workforce at Home:

wellbeing at work

While some employees are basking in the summer sun, others may be left behind to hold down the fort. Their workload might increase due to the absence of their vacationing colleagues, potentially leading to burnout and reduced morale. A well-rounded wellbeing strategy considers the needs of these employees, too. Regular check-ins, appreciation gestures, and flexible scheduling can go a long way in recognizing and alleviating the added pressure on those who remain at work.

Fostering a Balanced Work Environment:

An imbalanced workforce can lead to frustration and resentment among those who aren’t able to take time off. A strong wellbeing strategy promotes fairness and balance by encouraging staggered vacations, ensuring that no department is stretched too thin. Moreover, it underscores the value of cross-team collaboration and encourages a culture of support, ultimately fostering a healthier and more collaborative work environment.

Summer months present a unique opportunity for organisations to prioritise workplace wellbeing. By addressing the concerns of vacationing employees, easing their return, and supporting those holding the fort, a well-crafted wellbeing strategy can contribute to a more harmonious and productive workplace. Balancing the needs of all employees, regardless of their vacation plans, fosters a sense of unity and camaraderie, essential for a thriving organisational culture.

As we navigate the summer season, let’s embrace the importance of workplace wellbeing and create an environment where both rest and productivity can flourish. If you would like to find out more about our support packages then simply get in touch.

Promoting Workplace Wellbeing: Harnessing Alcohol Awareness Week for Employee Health

In today’s fast-paced and demanding business environment, workplace wellbeing has become a crucial focus for organisations looking to create a healthy and productive workforce.

As we observe Alcohol Awareness Week, it presents an excellent opportunity for businesses to raise awareness about the impact of alcohol consumption on employee health, while also highlighting the measures they can take to support their employees in making healthier choices. According to a recent press release by Alcohol Change UK, the average drinker spends a staggering £62,899 on alcohol over their lifetime. This statistic sheds light on the significance of addressing alcohol consumption in the workplace and the potential benefits of fostering a culture of wellbeing.

Understanding the Impact of Alcohol

Excessive alcohol consumption can have severe consequences for individuals’ physical and mental health, as well as their overall productivity and job performance. It is essential for businesses to acknowledge the correlation between alcohol use and absenteeism, decreased productivity, increased accidents, and workplace conflicts. By recognising the impact alcohol can have on an employee’s personal and professional life, organisations can take proactive steps to address the issue and promote a healthier work environment.

Supporting Employees: Strategies for Businesses

  • Education and Awareness Programs: Employers can utilise Alcohol Awareness Week as an opportunity to educate their workforce about the potential risks associated with excessive alcohol consumption. Conducting workshops, providing informational resources, and hosting expert speakers can help employees understand the impact alcohol can have on their physical and mental health.
  • Flexible Working Arrangements: Introducing flexible working arrangements can contribute to reducing stress and promoting a healthier work-life balance. By offering options such as remote work, flexitime, or compressed workweeks, businesses can support employees in managing personal commitments and alleviate potential triggers that could lead to excessive alcohol consumption.
  • Promoting a Positive Work Culture: Businesses should strive to create a culture that promotes health and wellbeing. This can be achieved by encouraging open dialogue about mental health, providing resources for stress management, and organising team-building activities that focus on wellness. Employers should also lead by example and actively discourage excessive alcohol consumption at work-related events.
  • Employee Wellness Initiatives: Establishing wellness initiatives, such as fitness programs, mindfulness workshops, or yoga classes, can play a crucial role in promoting healthier lifestyle choices. These initiatives can also serve as alternatives to alcohol-centric socialising, providing employees with opportunities for stress relief and personal growth.

Workplace Health Champions

Lancashire businesses can take advantage of the free training program provided by our team to empower their employees as Workplace Health Champions. This training initiative empowers individuals with the knowledge and skills to promote and advocate for workplace wellbeing within their organisations. By participating in the training, employees can become valuable resources for their colleagues, providing guidance, support, and resources to promote healthier lifestyle choices and address alcohol-related concerns. By investing in the development of Workplace Health Champions, businesses can foster a sustainable culture of wellbeing and ensure that employee health remains a top priority in their organisational strategies.

As we mark Alcohol Awareness Week, it is essential for businesses to recognise the impact of alcohol consumption on workplace wellbeing. By raising awareness, providing education, and implementing supportive measures, organisations can help their employees make healthier choices and create an environment conducive to physical and mental wellness.

By prioritising workplace wellbeing, businesses will not only enhance employee satisfaction, engagement, and productivity but also contribute to a healthier society as a whole. Together, let us seize the opportunity to champion employee health and pave the way for a brighter future of workplace wellbeing. Speak to our team today to learn more.

Nourishing Workplace Wellbeing: The Power of Healthy Eating

Welcome to Healthy Eating Week! It’s the perfect time to dive into the world of nutritious foods and explore how they can positively impact workplace wellbeing. While healthy eating often takes centre stage for its physical benefits, its influence extends far beyond that. In this blog post, we’ll uncover the advantages of healthy eating for workplace wellbeing and discuss how managers can help their teams develop healthy eating habits both inside and outside of work.

Enhanced Energy and Focus

A balanced diet is like fuel for our bodies and minds. When we prioritise healthy eating, we provide our brains and bodies with the necessary nutrients to function optimally. Imagine saying goodbye to the mid-afternoon slump and embracing sustained energy levels and laser-sharp focus throughout the workday. By incorporating fruits, vegetables, lean proteins, and whole grains into our diets, we boost productivity and performance at work.

Reduced Stress and Improved Mental Wellbeing

Food has a powerful impact on our mood and mental health. Certain nutrients found in fatty fish, nuts, seeds, and leafy greens can support our brain’s health and reduce stress levels. As managers, it’s crucial to create a positive eating environment that encourages mindful consumption. By promoting regular breaks and providing spaces where team members can enjoy their meals peacefully, we foster a sense of relaxation and mental wellbeing in the workplace.

Strengthened Immune System

A robust immune system is essential for maintaining good health and minimising sick days. By incorporating immune-boosting foods like citrus fruits, yoghurt, and green tea, we can enhance our body’s defence mechanisms. As managers, we can educate our teams about the vital role of nutrition in bolstering the immune system and provide resources such as healthy recipe ideas and nutritional workshops. By doing so, we empower our team members to take charge of their immune health both at work and in their personal lives.

Team-Building and Collaboration

Healthy eating can be a team effort, creating a sense of camaraderie and connection among colleagues. Encourage team members to bring nutritious meals from home and organise activities that revolve around healthy eating. Consider hosting cooking classes, potluck lunches, or even recipe-sharing sessions. By fostering a workplace culture that values wellbeing and promotes healthy habits, we cultivate stronger teams and encourage collaboration.

Supporting Healthy Eating Outside of Work

As managers, our role extends beyond the workplace. Here are some practical ways we can help our team members develop healthy eating habits outside of work:

  1. Lead by Example: By demonstrating our commitment to healthy eating, we inspire our teams to follow suit. When they see us making nutritious choices and prioritising our wellbeing, they’re more likely to adopt similar habits.
  2. Provide Resources: Share informative articles, healthy recipe ideas, and meal-prep tips with your team. By equipping them with knowledge and practical resources, you empower them to make informed choices about their nutrition.
  3. Encourage Work-Life Balance: Promote a healthy work-life balance that allows team members to prioritise their wellbeing outside of work. Encourage breaks, time off, and flexible schedules, so they have the time and energy to focus on healthy eating habits and self-care.
  4. Organise Workshops and Challenges: Arrange workshops on nutrition, meal planning, and cooking techniques to educate and empower your team members. Consider implementing fun challenges that incentivise healthy eating habits and offer rewards for milestones achieved. These initiatives create a sense of excitement and engagement around healthy living.

During this Healthy Eating Week, let’s harness the power of nutritious foods to nurture workplace wellbeing. By embracing healthy eating, we unlock enhanced energy, reduced stress, improved mental wellbeing, and a strengthened immune system. As managers, we play a vital role in supporting our teams’ healthy eating.

Boosting Workplace Productivity Through Nutrition: Fuelling Your Body for Success


Are you tired of feeling sluggish and unproductive at work? Do you find yourself reaching for a third cup of coffee just to get through the morning? Maybe it’s time to take a closer look at what you’re putting into your body. Nutrition plays a crucial role in our energy levels, focus, and overall health. So, let’s explore some simple ways to boost workplace productivity through nutrition. From healthy snacks to mindful meal planning, we’ve got you covered.

Start Your Day with a Balanced Breakfast

We’ve all heard it before: breakfast is the most important meal of the day. But it’s true! Skipping breakfast can lead to low blood sugar, which can contribute to a lack of focus and energy, which leads to snacking. To ensure you’re fuelling your body properly, try incorporating complex carbohydrates like whole grain bread, oatmeal, quinoa, or protein-rich foods like eggs, nuts, or yoghurt. This will keep your blood sugar stable and your energy levels consistent throughout the morning.

Also, try substituting a big glass of water for coffee when you wake up. Yes, coffee has that magic caffeine we all crave, but after sleeping for hours, your body needs water more than a caffeine boost.

Fuel Up with Healthy Snacks

Ever find yourself reaching for a bag of crisps or chocolate bars when the mid-afternoon slump hits? Snacking on unhealthy foods can leave you feeling more tired than before. So, opt for snacks that provide sustained energy and help keep your focus sharp. Think nuts, seeds, dried fruits and veggies. They are packed with antioxidants, fibre and healthy fats. All of these will help stabilise your blood sugar levels and give you the boost you need to finish the day strong.

Remember – when you get a hunger pang, it’s often a sign that your body is dehydrated and wants water. So, think water, not Walkers!

Stay Hydrated

As mentioned a few times, water is the key to healthy living. Your brain is about 80% water, so it’s no surprise your thinking gets a bit foggy when you’re dehydrated.

Dehydration can cause fatigue, headaches, and brain fog. So, ensure you drink enough water throughout the day to stay hydrated and focused. Aim for a minimum of two litres of water per day. And don’t cheat by including cups of tea or soft drinks in that number!

Mindful Meal Planning

Planning ahead can save you time, money, and stress. By taking a little time each week to plan your meals, you can ensure you’re getting the nutrients you need to feel your best.

Deciding what to have for lunch while you’re standing in Tesco’s staring at the sausage rolls can be stressful and anxiety-inducing. However, meal prepping is one of the best ways to make sure you eat well during the workday. It takes all the decision-making away from you. Plus, let’s face it, getting healthy food while you’re out and about is almost impossible. But, in only half an hour on a Sunday evening, you could prep all your lunches for the week.

Cut Back on Sugar and Processed Foods

Sugar and processed foods can wreak havoc on our energy levels, mood, and overall health. They cause your blood sugar to spike and then plummet, making you sleepy. So you have some more to wake you up again. And so on.

Breaking the sugar cycle is hard, but focus on whole foods like fruits, veggies, lean proteins, and healthy fats. You’ll find those peaks and troughs start to smooth out fairly quickly.

In Short

By making a few simple tweaks to your diet, you can fuel your body for success and boost your productivity at work. Try incorporating balanced breakfasts, healthy snacks, and mindful meal planning and prepping into your routine. Finally, cut back on sugar and processed foods. Your body will thank you!

For more information about boosting workplace nutrition in your workplace, simply get in touch to find out more about our unique Workplace Wellbeing Programme.