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3 Ways to Improve Workplace Health and Wellbeing in 2022

Every business is driven by the people working within it and without healthy, positive and energised team members, productivity drops and businesses begin to slow down.
So we’re sharing some ways for business owners, directors, HR managers and line managers in Lancashire to get 2022 started in the best (and healthiest) way.

Follow the tips and advice below to help improve the health and wellbeing of your employees

But firstly, what is workplace health and wellbeing?

The term refers to the support, management and promotion of both the physical and mental health of all employees in an organisation. Over recent years, there has been a shift in how we work and our attitudes to our own health and wellbeing, which has been heightened by the Covid-19 pandemic. Now is the time for businesses in Lancashire to benefit from this and support their employees to achieve better workplace health.

Below are three ways to get started this January!

Survey your staff:

The best way to identify what needs to change is to ask questions. By using suggestion boxes, or simple survey software such as survey monkey, short doodle polls or smart survey, employees can anonymously answer questions on topics such as overall health, working environment, working culture and share their ideas for change.

Why not empower one of your staff to become a workplace health champion and they can lead on collating staff feedback?

Motivate your team:

Group activities, competitions and challenges are great ways to motivate your team and spark more energy in the workplace. By running a physical activity competition, employees will be motivated to compete against each other and win a prize for their efforts. The competitions can be as challenging as you require them to be and could include a lunchtime press-up or squat contest, a team sport activity or a prize draw entry for each time an employee shows they have walked 10,000 steps in a month.

Another way to motivate your team would be to start a conversation about physical and mental health in your workplace with wellbeing workshops, growing their awareness of their own health and showing them that their health is your priority. See what workshops are available here.

Be flexible:

Many workplaces have embraced a more flexible approach to working over the last two years. When possible, promoting an adaptable work pattern such as remote working and flexible hours can alleviate stress levels and allow employees to enjoy a more relaxed feel to the working day.

Introducing wellbeing hours can have a huge impact on staff wellbeing, where employees are encouraged to take some time outdoors, exercise and do things they enjoy once or twice a week.


Workplace health begins with a single step and by implementing one or two of the suggestions above this month, your business will already be on the journey to a healthier and more productive future!

To find out more about how Business Health Matters can help with our free training and our comprehensive screenings developed right here in Lancashire, please click here.

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